Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move.
And according to mobility coach Roger Frampton… [+3835 chars]
It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach - Fit&Well
Measure, reach and repeat says Roger Frampton
By:Sam Rider
Source:Fitandwell.com
Published:
Related News
Doctors ignore new federal vaccine recommendations to stick with science - CNN
The American Academy of Pediatrics on Monday released its updated recommendations for what vaccines children should get. It’s a routine revision, hardly different from last year’s recommendations, but it carries more significance this year: More states and do…
CNN•Jen Christensen
This Is the Vaccine Story RFK Jr. Doesn’t Want You to Hear - The Bulwark
The Trump administration says we should learn from other countries. Maybe they should have looked someplace besides Denmark.
The Bulwark•Jonathan Cohn
Close to 90% of Americans have silent heart disease, AHA says - NewsNation
The AHA acknowledged that Cardiovascular-Kidney-Metabolic syndrome (CKM) is a condition that involves a chain reaction inside the body.
Newsnationnow.com•Rob Taub