The familiar saying that an apple a day keeps the doctor away may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research … [+5605 chars]
Is It Bad to Eat an Apple Every Day? - Prevention Magazine
Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.
By:Arricca Elin SanSone
Source:Prevention.com
Published:
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