When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in mind. I wanted to resist bone density loss as I age, says the Brooklyn resi… [+7735 chars]
Is Creatine the Midlife Wonder Supplement You’re Missing? - Oprah Mag
Long used by bodybuilders to bulk up, this compound may strengthen and sharpen your brain too. Read on to learn what creatine is and health benefits for women.
By:Fiorella Valdesolo
Source:Oprahdaily.com
Published:
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