I won’t lie; I get slightly rattled when a new TikTok fat loss trend takes off. Not just because I’ve become even grumpier about fads since I hit my thirties, but also because many fitness trends are… [+11157 chars]
I'm a personal trainer — here's why the 30/30/30 rule is trending - Tom's Guide
And my verdict on the latest fat loss trend.
By:Sam Hopes
Source:Tom's Guide
Published:
Related News
Study Reveals How Much Exercise You Need Weekly To Control Blood Pressure - ScienceAlert
When it comes to exercising for your heart's sake, you don't want to peak too early in life.
ScienceAlert•Clare Watson
Scientists May Have Found a Blueprint to Revive Old Cells - ScienceAlert
Many of the body's processes slow down or falter as we get older, including tissue regeneration.
ScienceAlert•David Nield
San Francisco reports first flu deaths of the season as cases rise across California - San Francisco Chronicle
San Francisco on Friday announced the city’s first two flu deaths of the winter respiratory virus season, as cases rise across California.
San Francisco Chronicle•Catherine Ho