For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox,… [+7003 chars]
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates - Tom's Guide
I switched it up for over 30 days
By:Sam Hopes
Source:Tom's Guide
Published:
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