Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.
An excellent—and in my opinion, much underrated—exercise to do this is th… [+2464 chars]
I’m a personal trainer and I love this plank variation for building core strength and reducing back pain - Fit&Well
This one move could help you get a stronger core
By:Maddy Biddulph
Source:Fitandwell.com
Published:
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