"Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's actually one I can get behind.
Most Americans aren't coming close to eating enough fiber every day, and the goal of fib… [+5260 chars]
I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber. - Business Insider
As a dieititan who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.
By:Lauren Manaker
Source:Business Insider
Published:
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