A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body practice—o… [+4505 chars]
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes - Fit and Well
Take your core strength up a notch with this quick, Pilates-inspired workout
By:Becks Shepherd
Source:Fitandwell.com
Published:
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