Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference.
As a personal trainer, I’ve spent y… [+6756 chars]
If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter - Tom's Guide
Want to lose fat? This is a key difference you need to understand
By:Sam Hopes
Source:Tom's Guide
Published:
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