Can you pass this 4-move strength check at 60? Try it and see how you stack up.
Lets be real: Aging has a reputation problem. Its a misconception that, after 60, your strength, balance, and physical… [+5384 chars]
If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age - Eat This Not That
Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.
By:Adam Meyer
Source:Eatthis.com
Published:
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