There are two ways to approach your first marathon: the smart way and the hard way. Six years ago, personal trainer James Stirling—better known as London Fitness Guy—chose the hard way.
“When I trai… [+4051 chars]
I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach - Fit&Well
Follow this coach’s playbook to minimize your risk of injury
By:Sam Rider
Source:Fitandwell.com
Published:
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