At the start of 2025, I knew I wanted to lose a little body fat. I just didn't want to be miserable doing it.
All the weight loss tactics I'd grown up internalizing painstakingly tracking calories a… [+6044 chars]
I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life. - Business Insider
I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me lose over 5 pounds.
By:Julia Pugachevsky
Source:Business Insider
Published:
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