If you want a quick and easy way to raise your heart rate, buy a jump rope.
It's cheap and portable, so you can take it anywhere.
Plus, it offers plenty of benefits, improving your cardio, stamina … [+2122 chars]
I tried skipping every day for a month—here are the surprising benefits no-one talks about - Fit&Well
Skipping isn't just for kids
By:Maddy Biddulph
Source:Fitandwell.com
Published:
Related News
It's the foundation of psychiatric diagnosis. And it's about to get a makeover - NPR
The current edition of the Diagnostic and Statistical Manual is known as the DSM-5. What will the next version be called? That's one of several open questions as the "Bible of psychiatry" goes online.
NPR•Rhitu Chatterjee
"I Was Told It Was Normal": 17 "Ugly," Dark Realities Of Pregnancy That Most People Don't Know - BuzzFeed
"The first 10 days postpartum were harder than my entire pregnancy and birth combined..."
Buzzfeed•Angelica Martinez
'What if I just started shouting?' - when to worry about intrusive thoughts - BBC
Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.
BBC News