I try to eat 30 different types of plant foods a week for a healthy gut microbiome.
It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my … [+4091 chars]
I eat 30 plants a week without meal prepping, using 4 time-saving habits - Business Insider
The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, vegetables, and fiber easy.
By:Kim Schewitz
Source:Business Insider
Published:
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