When we were in lockdown during the coronavirus pandemic, I walked more than ever. After all, there wasn't much else to do.
My daily walks were a revelation: they helped to clear my head, and being … [+3221 chars]
I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped - Fit and Well
This is the one healthy habit I can't wait to get back to
By:Alice Porter
Source:Fitandwell.com
Published:
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