Athlete Keltie OConnor has weight-trained for 15 years. Five years ago, she added in Pilates. Today, Im settling the debate over which is better or maybe you dont have to choose, she says over on her… [+7324 chars]
'I did Pilates and weight training for five years – here's which gave better results' - Women's Health
Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.
By:Bridie Wilkins
Source:Women's Health
Published:
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