If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility.
But in lieu of that luxury, I've started using a series … [+2865 chars]
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day - Fit&Well
Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
By:Sam Rider
Source:Fitandwell.com
Published:
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