There are many reasons to get stronger, but often, what motivates you changes as you get older.
For instance, very few 20-year-olds exercise to maintain their independence but that takes on greater … [+2993 chars]
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do - Fit and Well
These equipment-free moves are ideal if you’re easing back into movement
By:Ruth Gaukrodger
Source:Fitandwell.com
Published:
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