Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a number of reasons why it’s happening.
Physical therapist and director of Physical Therapy Central Devi… [+2861 chars]
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well
You might be overloading your spine, combat the effects with these simple moves
By:Lou Mudge
Source:Fitandwell.com
Published:
Related News
Not All Sitting Is Equal. One Type Was Just Linked to Better Brain Health. - ScienceAlert
Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not shrink our brains or cost our cognition to the same extent.
ScienceAlert•Carly Cassella
The 30-year high in US measles cases, in one chart - Axios
Why the U.S. is on track to lose its measles "elimination status."
Axios•Adriel Bettelheim
Hyperemesis gravidarum pregnancy sickness made me seek sterilisation - BBC
Chloe booked an abortion because her sickness was so severe she could not look after herself.
BBC News