It’s common knowledge that walking is good for you, but did you know it might also help you live longer?
According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where … [+2326 chars]
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer - Fit&Well
Up your step count gradually to improve your healthspan
By:Lou Mudge
Source:Fitandwell.com
Published:
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