- Eating less than 130 grams of carbohydrates daily can make you tired and irritable.
- Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamin… [+3853 chars]
How Your Body Reacts When You Stop Eating Carbs - Verywell Health
Learn what happens when you restrict carbs, and why that tends to be unsustainable in the long run.
By:https://www.facebook.com/verywell
Source:Verywellhealth.com
Published:
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