If you're not getting as much sleep as you need, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happ… [+5976 chars]
How to Use the 10-3-2-1-0 Sleep Hack to Kick Sleepless Nights to the Curb - CNET
This simple sleep hack can relax your mind and body before bed. It only takes five steps.
Source:CNET
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