Weve spent too long talking about fitness as a way to shrink ourselves. But if youre in midlifeor anywhere closeits time to flip the narrative. Strength is the goal. Vitality is the reward. And your … [+5394 chars]
How To Prevent Injuries & Train Smarter In Midlife, According To Orthopedic Surgeons - MindBodyGreen
Welcome to your strongest chapter yet
By:https://www.mindbodygreen.com/wc/ava-durgin-writer
Source:mindbodygreen.com
Published:
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