Missing sleep might feel like a minor inconvenience, but its effects go far beyond tiredness, including sleep deprivation that can impact both physical and mental health. SciTechDaily reports that on… [+6415 chars]
How Sleep Deprivation Affects Your Brain and Overall Health - Indian Defence Review
Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people trade sleep for work, entertainment, or social habits, unaware of its deeper consequences.
Source:Indiandefencereview.com
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