Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible.… [+6300 chars]
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well
Live a long and healthy life with these top movement tips
By:Lou Mudge
Source:Fitandwell.com
Published:
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