Even just a few minutes of walking can have life-changing benefits.
Walking is a powerful tool for both our physical and mental health perhaps even more powerful than we think.
Walking an estimated… [+5756 chars]
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease - HuffPost
Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
By:Jillian Wilson
Source:HuffPost
Published:
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