Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and thats OK. If you cant fit in the recommended 21 minutes of wal… [+794 chars]
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease - BuzzFeed
Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health.
By:Jillian Wilson
Source:Buzzfeed
Published:
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