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How much protein do you really need? Too much or too little can be harmful - The Conversation

Everyone’s putting protein in everything. But is more always better? Let’s weigh it up (and put the whey down).

By:Dan Baumgardt
Source:The Conversation Africa
Published:
How much protein do you really need? Too much or too little can be harmful - The Conversation
Does anyone else think weve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with… [+5309 chars]

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