From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?
… [+12914 chars]
How much protein do you really need to get strong? - BBC.com
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?
By:Kamala Thiagarajan
Source:BBC News
Published:
Related News
Can This Popular Sleep Supplement Play a Role in Cancer Prevention? - AOL.com
New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body. Here's what experts want you to kno...
Women's Health•Korin Miller
Huntington warns residents about dead geese found near Heckscher Park - Newsday
A half-dozen geese found dead in and near the park are being tested for possible avian influenza, officials say.
Newsday•Tracy Tullis
Abergele teenager has rare allergy to cold temperatures - BBC
Amber breaks out in hives if the temperature goes below 12C (53F) and wishes for a "normal life".
BBC News