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How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that was never based on solid science. Researchers have combed thro… [+4504 chars]
How many steps do you need to stay healthy? - NPR
Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.
By:Will Stone
Source:NPR
Published:
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