Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.
But if you're looking specifically to address your heart he… [+2406 chars]
How Many Days A Week Should I Walk To Improve My Heart Health? - TODAY.com
Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.
By:Maura Hohman
Source:TODAY
Published:
Related News
It's the foundation of psychiatric diagnosis. And it's about to get a makeover - NPR
The current edition of the Diagnostic and Statistical Manual is known as the DSM-5. What will the next version be called? That's one of several open questions as the "Bible of psychiatry" goes online.
NPR•Rhitu Chatterjee
"I Was Told It Was Normal": 17 "Ugly," Dark Realities Of Pregnancy That Most People Don't Know - BuzzFeed
"The first 10 days postpartum were harder than my entire pregnancy and birth combined..."
Buzzfeed•Angelica Martinez
'What if I just started shouting?' - when to worry about intrusive thoughts - BBC
Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.
BBC News