Then theres the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep. The thinking is that this fast-… [+2663 chars]
How Long Does It Take to Build Muscle? Here’s the Truth - GQ
Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.
By:Tom Ward
Source:GQ Magazine
Published:
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