Ten thousand steps a day is one of the most widely recognised numbers in modern health culture. It appears on fitness trackers, in health guidelines and across marketing campaigns. Despite its ubiqui… [+5132 chars]
How Far Should You Walk Daily to Get Back in Shape? Experts Reveal the Recommended Distance - Indian Defence Review
Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.
Source:Indiandefencereview.com
Published:
Related News
Gaming More Than 10 Hours a Week? You’ll Want to Read This - Gizmodo
Here's what scientists discovered when they investigated the health of three types of video gamers in Australia.
Gizmodo.com•Margherita Bassi
US had record-breaking year for measles. It may be the start of a deadly comeback - KSL News
Tuesday marks one year since a measles outbreak started in west Texas, and there have been new cases in the United States each week since.
KSL.com•Deidre McPhillips, CNN
Main Cause of Sunburn Finally Revealed, and It’s Not the Reason We’ve Always Believed - The Daily Galaxy
Scientists just upended everything we thought we knew about sunburn. A hidden cellular trigger has been uncovered,one that rewrites decades of medical understanding and could change how we treat UV damage forever.
The Daily Galaxy --Great Discoveries Channel•Arezki Amiri