Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.
Our new … [+5616 chars]
Here’s a simple, science-backed way to sharpen your thinking and improve your memory - The Conversation
Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.
By:Ashleigh E. Smith, Ben Singh
Source:The Conversation Africa
Published:
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