After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and… [+5870 chars]
Guest column | I avoided weight training for years. Here’s why I learned to love it. - The Washington Post
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.
By:Amanda Loudin
Source:The Washington Post
Published:
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