Guava, a standout among tropical fruits, is more than just a sweet delight. Packed with antioxidants, vitamins, and fiber, guava can be enjoyed fresh, as juice, or in leaf-based brews.
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Guava helps strengthen bones and increases muscle mass - Earth.com
Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health and blood sugar.
Source:Earth.com
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