Americans have a sleep problem. According to the Centers for Disease Control and Prevention, an average of 40% of adults get insufficient sleep, which includes both quality and quantity of sleep. Thi… [+3881 chars]
Getting More of These Nutrients May Help You Sleep Better, New Study Says - EatingWell
Learn what a new study suggests regarding certain nutrients and how they may help you sleep better and, as a result, reduce excessive daytime sleepiness.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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