The group of five fishes known as SMASH Fish-Salmon, Mackerel, Anchovy, Sardine, and Herring- are great for brain health due to their rich content of omega-3 fatty acids.These fishes are also low in … [+75 chars]
From Green tea to turmeric: 7 powerful foods that promise better memory and mental clarity - The Times of India
While human beings consume multiple things for maintaining a healthy body,what often remains overlooked is brain health. Brain health influences your decision making, emotional intelligence and many more other aspects.Here are 8 foods that are excellent at de…
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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