Jeffing has really had its moment this year. Not only do people seem to be obsessed with the run-walk technique, but it’s also versatile and can be turned into Jeffing-inspired workouts.
The Jeffing… [+3388 chars]
Forget the gym — this 25-minute 'Jeffing' workout builds your strength and boosts your metabolism - Tom's Guide
It combines running, walking and bodyweight resistance exercises.
By:Sam Hopes
Source:Tom's Guide
Published:
Related News
Sims 4 Sex Mod Used Hundreds Of Thousands Of Times A Day - Kotaku
What a wicked game to play, to make me feel this way
Kotaku•Diego Nicolás Argüello
Final Fantasy 7 Remake Part 3's Title Has Finally Been Decided - GameSpot
Final Fantasy 7 Remake trilogy game director Naoki Hamaguchi confirmed that the studio has finally settled on a subtitle for part three.
GameSpot•Tom Caswell
Massive data breach exposes 149 million accounts across Facebook, Gmail, and others - Android Police
Keep an eye out going forward
Android Police•Timi Cantisano