I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to the same workout or exercises for too long, then boredom sets in and I become less inclined to trai… [+3304 chars]
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened - Tom's Guide
Mix up your core routine with the sprinter bridge
By:Nick Harris-Fry
Source:Tom's Guide
Published:
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