Whether you’re looking to lose weight, tone up, or just boost your mental health, walking is a great place to start.
You don’t need any fancy equipment (although a comfortable pair of the best runni… [+3256 chars]
Forget running — doing this one thing boosted the calorie burn on my daily walks - Tom's Guide
Spoiler: You don’t need walking poles or a hilly route!
By:Jane McGuire
Source:Tom's Guide
Published:
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