Keeping it simple really is the key to long-term, sustainable results.
You don’t need the latest fitness trends to build strength and muscle in the gym; you just need to train smart and follow seve… [+6605 chars]
Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places - Tom's Guide
Want to build strength and muscle in the gym? Let's go old school
By:Sam Hopes
Source:Tom's Guide
Published:
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