Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit of taking step after step can help you lose weight, raise your metabolism, strengthen … [+9197 chars]
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life - BikeRadar
Fewer steps, faster walking and more resistance training are all key to longevity
By:Mark Bailey
Source:BikeRadar.com
Published:
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