Picture the scene: you climb into bed and drift off with ease… only to be wide awake again around 3am. This has been my reality for the last few months.
I’m often then left wide awake in the middle … [+10228 chars]
For months I've been waking up at 3am, unable to fall back asleep. Now I know why... - Tom's Guide
I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them
By:Nicola Appleton
Source:Tom's Guide
Published:
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