Every January, internet searches for the terms diet and weight loss surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-… [+6519 chars]
Five ways to improve your health this year that don’t rely on losing weight - The Conversation
Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health without focusing on weight.
By:Rachel Woods
Source:The Conversation Africa
Published:
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