Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, … [+5884 chars]
Fitness Experts Say This Is How to Build Muscle While Walking - Prevention
Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into your routine.
By:Kayla Blanton
Source:Prevention.com
Published:
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