As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distri… [+2188 chars]
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy | Health - Hindustan Times
If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. | Health
By:Akanksha Agnihotri
Source:Hindustan Times
Published:
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