Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That m… [+4757 chars]
First protein, then fiber. The science behind meal sequencing and how to do it. - Yahoo
Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.
By:Katie Drakeford
Source:Yahoo Entertainment
Published:
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