There are innumerable benefits of walking — even if it is not 10,000 steps — every day. So, how will walking 30 minutes a day benefit you? What changes will likely occur in the body? We find out from… [+2078 chars]
Find out what will happen to the body if you walk for 30 minutes a day (without counting the steps) - The Indian Express
Walking for 30 minutes a day at a moderate pace offers numerous health benefits, including reduced risk of chronic diseases like diabetes, heart disease, and stroke. It can also improve mental health, cognitive function, and sleep quality. To maximize the ben…
By:Lifestyle Desk
Source:The Indian Express
Published:
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