Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced diet. However, that can change as we age because we're at an increased risk for low vitamin consumption, part… [+7831 chars]
Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging - CNET
Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.
Source:CNET
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